movement & Dance in a safe space
Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates acceptance and fearlessness which gives everyone permission to dance without inhibition.
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what to expect?
+ OPENING a Cacao Ceremony to connect to the heart or guided movement to get out of your head and into your body
+ DANCING 1.5 hours music journey - check out our sets here
+ SOUND HEALING integrate what has moved and relax your body
+ CHAT & CONNECTION small sharing circles to connect
yes - i want to book my ticket now
why should i Join ecstatic dance?
+ LIBERATION freeing your mind and body, expressing yourself without inhibition
+ ECSTASY meditative and free movement leading to trance and a feeling of ecstasy
+ EMOTIONAL RELEASE let go what no longer serves you through conscious movement & emerge cleansed and uplifted
+ MOODBOOSTER raise serotonin levels & increase self-esteem whilst reducing depression and anxiety
+ COMMUNITY BUILDING dancing together is a way to experience connection on a non-verbal & primordial level
+ HEALING THROUGH SOUND enjoy healing frequencies as a cool down & integration after the dance (check the line up for our special guest sound healer)
+ SOBER FUN connecting with yourself and others in a safe space without drinking & drugs
what makes it a safe space?
The dance floor is a non-verbal space
We join together to create a safe and sacred space for movement. Eliminating talking on the dance floor allows us to move out of our heads and into our bodies, hearts, and souls. We leave behind the words and worries of the day and connect with spirit and one another in new ways.
The dance floor is a place of respect and safety
Ecstatic Dance has been created as a safe container, whether we’re dancing alone or with others. Ecstatic Dance is contact-friendly, but keep in mind that we all have different levels of comfort when it comes to being approached and touched. Please be mindful and make sure the way you approach other dancers is resonant with them. If somebody offers you a shared dance and you are not interested, simply give them a bow with hands at your heart to say, “no thank you”.
The dance floor is a strictly sober space.
Please keep the dance floor free from:
Talking, street shoes, photos, videos & glass bottles
If you feel overwhelmed during the dance feel free to seek Laura out for emotional support.
